Everybody can enjoy the benefits that are to be achieved from a regular yoga practice. Yoga can increase flexibility, balance and strength in your body, and massages the internal organs. It can help with digestive function and detoxify your body as well as reducing blood pressure, respiration rates and stress. It removes blockages and helps Prana (energy) flow freely throughout your body. It can help improve your concentration and sense of well being which results in peace, calmness and clarity for your mind. It helps you become present in everyday life to enjoy to the full living in the moment. We can live more peacefully amid others and it is a source of inner strength and kindness. Yoga is the doorway to deep inner freedom and happiness.
At Prana Yoga we practice Hatha Yoga with Vinyasa and 5 Elements Yoga included in the General Classes. On Tuesdays we practice Yin Yoga which is a slow, deep restorative practice. Tuesdays and Wednesdays classes are followed by short meditations. We do not strive to achieve poses but we work modestly within the limitations of our bodies as every ‘body’ is different. We let our bodies and breath to lead the way, leaving our minds to follow. The benefits of yoga are endless so come and join us!